offerings

our SERVICES

  • Clinically informed and therapist-led, our sessions offer curated guided meditations, practical mindfulness exercises, and grounding practices. Participants also receive tangible tools they can use independently to continue building and sustaining their mindfulness skills beyond the session.

    FORMATS

    • Mindful Break (up to 30 mins)

    • Restorative Meditation Hour (1 Hour)

    • Multi-Session Mindfulness Programming (frequency and duration tailored per organization)

  • COMMUNAL CONNECTION WORKSHOP

    • For building deepened solidarity, improving communication, and building patterns that allow for more mindful collaboration.

    CREATIVE RENERGIZING + BURNOUT REPAIR WORKSHOP

    • For a team at risk of burn out or navigating burn out, staff who are seeking to find fulfillment amidst a dull workflow, or for collaborators who are facing despair due to the taxing or challenging nature of their work.

    CUSTOM WELLNESS WORKSHOP

    • Our workshops weave therapeutic understanding and creative practice to enrich culture within communities and organizations. Each experience is fully customized, with themes shaped through a collaborative consultation process.

  • Our consulting model centers collaboration: we learn your organization’s needs, co-create clear goals, and design an actionable plan rooted in both clinical expertise and the strengths already within your community.

    Feel free to inquire about program development, program evaluation or enrichment.

  • Our programming explores themes such as creative healing, empowerment, emotional regulation, somatic practices, and cultural transformation. We also support organizations in examining and dismantling harmful systems while strengthening individual and collective resilience—fostering healthier, more connected, and more inclusive workplace cultures.

    FORMATS INCLUDE:

    • Singular Workshop

    • Multi-Session Community Programming

PREVIOUS WORK

PREVIOUS WORK

  • RELEASE TO REIMAGINE

  • INNER ALCHEMY: FROM AMBIGUITY TO ACTION

  • A MOMENT TO PROCESS

  • COLLECTIVE CARE FOR LA

our modalities

  • Somatic based practices incorporate findings indicating the deep connection between our mind and body. By recognizing that our bodies catch the impact of stress, store trauma, impact our emotional well-being and cognitive functioning, we can incorporate tools that tend to our bodies. This allows for participants to more effectively build creatively, think clearly, and experience joy in the day-to-day work and functioning of their lives.

  • Mindfulness is well documented for its stress reduction, improved emotional regulation, increased self-awareness, enhanced focus and attention which has a myriad of physical health benefits. Organizationally, mindfulness has been shown to improve relationships, increase resilience, bolster creativity, and strengthen thoughtful decision making.

  • When appropriate, art therapy offers a creative entry point into greater emotional awareness and holistic wellness. Research in neuroscience shows that art-making activates alternative neural pathways, fostering integration, regulation, and renewed connection to self.

  • When appropriate, Internal Family Systems (IFS) offers a framework for understanding the different “parts” of ourselves that shape how we lead, connect, and respond under stress. By creating space for these inner dynamics, individuals and teams can cultivate greater self-awareness, empathy, and alignment. These are all key ingredients for sustainable well-being and collaboration.

  • When integrated into sessions or workshops, psychoeducation offers participants practical knowledge about the mind-body connection, emotional regulation, and resilience. By grounding insights in research and lived experience, it empowers individuals and teams to make informed choices that support lasting well-being and growth.